Harlow swimming club Harlow swimming club Harlow swimming club

Affiliated to Essex ASA - 6th Best club in Essex after Essex County Championships A/B/C & D (6th also in 2004 and 2005);
Eastern Region ASA; National Speedo London League Division 1 and M11 Junior Speedo (12th in 2006, 9th in 2004)          

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AGM minutes

ASA Eastern Region

Buy Club kit!

Club reports

Directions to other pools

Food thoughts!

Harlow Open Meet

Meets

Qualifying times

Swim-related links



Snacks for competition and after training

The following is recommended by Harlow Penguins Head Coach:

  • Sandwiches (try Banana/Jam/Honey)
  • Rolls/Pitta Bread
  • Muesli bars and dried fruit bars
  • Popcorn
  • Fresh/dried/canned fruit
  • Rusks or dried cereal
  • Current Buns/Tea Cakes/Malt Loaf/Raisin Bread
  • Oasters/Twiglets/Tortilla chips
  • Sesame snacks
  • Sesame sticks
  • Fruit Cake
  • Plain type biscuits eg Rich tea/Digestives/Garibaldi/Fig Rolls
  • Pop Tarts
  • Jelly Cubes
  • Scones/Muffins/Brioche/Crumpets
  • Bowl of Cereal
  • Toast
  • Carton low fat rice pudding
  • Low fat rice yogurts
  • Crispbreads/rice cakes/crackers
  • Slice of Pizza (thick base)
  • Bread pudding/Cheese buns/Scotch pancakes
  • Drinks - juices/squashes/commercial carbohydrate drinks


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